Jimmy Day 14:01 row
3,147
Meters
14:01.9
Time
2:13.7
Pace
190
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 109 |
October 24, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,147 | 2:13.7 | 146 | 812 | 190 | 24 | 157 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 155 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 | 152 |
| 14:01.9 | 893 | 2:15.4 | 141 | 803 | 54 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.