Jimmy Day 17:51 row
3,975
Meters
17:51.6
Time
2:14.7
Pace
238
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 109 |
October 30, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.6 | 3,975 | 2:14.7 | 143 | 799 | 238 | 23 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 | 154 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 143 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 119 |
| 17:51.6 | 624 | 2:17.5 | 135 | 776 | 37 | 23 | 151 |
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Workout Graph
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