Jimmy Day 20:37 row
4,543
Meters
20:37.1
Time
2:16.1
Pace
270
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 109 |
November 01, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.1 | 4,543 | 2:16.1 | 139 | 785 | 270 | 23 | 143 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 150 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 | 138 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 | 109 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 160 |
| 20:37.1 | 130 | 2:22.6 | 120 | 776 | 8 | 20 | 160 |
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Workout Graph
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