Jimmy Day 21:05 row
4,589
Meters
21:05.9
Time
2:17.9
Pace
269
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 107 |
November 04, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.9 | 4,589 | 2:17.9 | 133 | 764 | 269 | 24 | 144 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 140 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 | 147 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 127 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 151 |
| 21:05.9 | 238 | 2:18.4 | 132 | 764 | 14 | 22 | 157 |
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Workout Graph
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