Jimmy Day 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
74
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 112 |
May 18, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 74 | 30 | 160 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 31 | 146 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 | 160 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 | 163 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 | 165 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 30 | 166 |
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Workout Graph
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