Jimmy Day v4:00/1:00r...3 row
2,558m
Meters
12:00.0
Time
2:20.7
Pace
147
Calories
142
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 112 |
May 20, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 27 | 142 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | 120 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | 144 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 162 | |
| r48m |
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Workout Graph
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