Jimmy Day 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
284
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 109 |
May 29, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 22 | 157 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 24 | 146 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 23 | 153 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 22 | 156 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 21 | 164 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 23 | 169 |
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Workout Graph
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