Jimmy Day v20c/2:00r...5 row
5,059m
Meters
23:05.9
Time
2:16.9
Pace
300
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 33:05.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 108 |
June 02, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,059m | 2:16.9 | 136 | 768 | 22 | 155 | |
| 1:42.7 | 353m | 2:25.4 | 114 | 691 | 23 | 132 | |
| r: 2:00 | 15m | ||||||
| 2:57.3 | 660m | 2:14.3 | 144 | 797 | 22 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:35.7 | 1,010m | 2:16.4 | 138 | 773 | 22 | 159 | |
| r: 2:00 | 13m | ||||||
| 6:02.8 | 1,338m | 2:15.5 | 140 | 783 | 22 | 165 | |
| r: 2:00 | 12m | ||||||
| 7:47.5 | 1,698m | 2:17.6 | 134 | 761 | 22 | 171 | |
| r: 2:00 | 18m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.