Jimmy Day v10c/1:00r...6 row
3,463m
Meters
15:23.9
Time
2:13.3
Pace
210
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 21:23.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 109 |
June 15, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,463m | 2:13.3 | 147 | 807 | 23 | 153 | |
| 0:44.3 | 165m | 2:14.2 | 145 | 797 | 24 | 122 | |
| r: 1:00 | 21m | ||||||
| 1:19.6 | 314m | 2:06.7 | 172 | 891 | 24 | 147 | |
| r: 1:00 | 22m | ||||||
| 2:08.9 | 489m | 2:11.7 | 153 | 826 | 23 | 155 | |
| r: 1:00 | 13m | ||||||
| 2:53.5 | 655m | 2:12.4 | 151 | 818 | 23 | 165 | |
| r: 1:00 | 17m | ||||||
| 3:38.3 | 822m | 2:12.7 | 149 | 814 | 23 | 168 | |
| r: 1:00 | 11m | ||||||
| 4:39.3 | 1,017m | 2:17.3 | 135 | 765 | 22 | 163 | |
| r: 1:00 | 17m | ||||||
| r101m |
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Workout Graph
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