Jimmy Day v500m/2:00r...5 row
3,500m
Meters
15:43.7
Time
2:14.8
Pace
205
Calories
159
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 25:43.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 109 |
June 23, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 3,500m | 2:14.8 | 143 | 791 | 24 | 159 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 145 | |
| r: 2:00 | 12m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 161 | |
| r: 2:00 | 16m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 165 | |
| r: 2:00 | 29m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 164 | |
| r: 2:00 | 17m | ||||||
| r93m |
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Workout Graph
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