Jimmy Day v5:00/2:00r...4 row
4,333m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
163
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 109 |
July 04, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 24 | 163 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 158 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 162 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 164 | |
| r: 2:00 | 192m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 169 | |
| r: 2:00 | 309m | ||||||
| r1,111m |
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Workout Graph
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