Jimmy Day v6:00/3:00r...4 row
4,991m
Meters
24:00.0
Time
2:24.2
Pace
279
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 108 |
July 08, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,991m | 2:24.2 | 117 | 701 | 24 | 146 | |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 | 130 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 | 141 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | 150 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 165 | |
| r: 3:00 | 19m | ||||||
| r65m |
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Workout Graph
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