Jimmy Day v3:00/2:00r...5 row
4,222m
Meters
19:00.0
Time
2:15.0
Pace
248
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 107 |
July 13, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,222m | 2:15.0 | 142 | 789 | 25 | 163 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 154 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 165 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 162 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 163 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 171 | |
| r: 2:00 | 16m | ||||||
| r75m |
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Workout Graph
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