Jimmy Day 15:11 row
3,399m
Meters
15:11.9
Time
2:14.1
Pace
201
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 107 |
July 27, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,399m | 2:14.1 | 145 | 799 | 19 | 164 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 164 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 168 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 167 |
| 15:11.8 | 23m | 4:16.5 | 21 | 371 | 6 | 158 |
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Workout Graph
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