Jimmy Day v4:00/2:00r...6 row
5,312m
Meters
24:00.0
Time
2:15.5
Pace
310
Calories
171
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 108 |
August 03, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,312m | 2:15.5 | 141 | 783 | 23 | 171 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 173 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 171 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 171 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 172 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 173 | |
| r: 2:00 | 12m | ||||||
| r69m |
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Workout Graph
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