Jimmy Day 20:11 row
4,346m
Meters
20:11.9
Time
2:19.4
Pace
250
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 110 |
August 06, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 4,346m | 2:19.4 | 129 | 744 | 21 | 145 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 127 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 118 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 158 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 162 |
| 20:11.9 | 38m | 2:36.5 | 91 | 613 | 15 | 160 |
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Workout Graph
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