Jimmy Day 15:05 row
3,374m
Meters
15:05.1
Time
2:14.1
Pace
199
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 108 |
August 14, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,374m | 2:14.1 | 145 | 799 | 24 | 163 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 160 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 164 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 165 |
| 15:05.1 | 11m | 3:51.8 | 28 | 396 | 0 | 163 |
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Workout Graph
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