Jimmy Day v2:30/0:30r...10 row
5,326m
Meters
25:00.0
Time
2:20.8
Pace
301
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 108 |
August 22, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,326m | 2:20.8 | 125 | 731 | 23 | 159 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 25 | 147 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | 154 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 24 | 161 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | 161 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | 163 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | 162 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 23 | 161 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 23 | 161 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 23 | 164 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 24 | 165 | |
| r: 0:30 | 10m | ||||||
| r117m |
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Workout Graph
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