Jimmy Day v1:00/1:00r...6 row
4,606m
Meters
21:00.0
Time
2:16.7
Pace
266
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 108 |
August 26, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,606m | 2:16.7 | 137 | 770 | 24 | 151 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 124 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 142 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 155 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 161 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 160 | |
| r: 1:00 | 6m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 165 | |
| r: 1:00 | 12m | ||||||
| r60m |
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Workout Graph
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