Jimmy Day v25c/1:00r...12 row
4,961m
Meters
22:14.8
Time
2:14.5
Pace
300
Calories
160
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 34:14.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 107 |
August 28, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.8 | 4,961m | 2:14.5 | 144 | 794 | 24 | 160 | |
| 1:57.1 | 424m | 2:18.0 | 133 | 757 | 24 | 143 | |
| r: 1:00 | 54m | ||||||
| 1:38.9 | 391m | 2:06.4 | 173 | 895 | 24 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:48.4 | 410m | 2:12.1 | 152 | 821 | 24 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:56.0 | 423m | 2:17.1 | 136 | 767 | 24 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:50.8 | 413m | 2:14.1 | 145 | 799 | 24 | 163 | |
| r: 1:00 | 5m | ||||||
| 1:51.9 | 416m | 2:14.4 | 144 | 795 | 24 | 161 | |
| r: 1:00 | 11m | ||||||
| 1:51.0 | 415m | 2:13.7 | 146 | 803 | 24 | 163 | |
| r: 1:00 | 12m | ||||||
| 1:56.1 | 423m | 2:17.2 | 135 | 766 | 24 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:01.6 | 422m | 2:24.0 | 117 | 702 | 23 | 158 | |
| r: 1:00 | 26m | ||||||
| 1:48.9 | 410m | 2:12.8 | 149 | 814 | 24 | 166 | |
| r: 1:00 | 12m | ||||||
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 24 | 167 | |
| r: 1:00 | 5m | ||||||
| 1:48.6 | 410m | 2:12.4 | 151 | 818 | 25 | 167 | |
| r: 1:00 | 15m | ||||||
| r216m |
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Workout Graph
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