Jimmy Day v25c/1:00r...12 row
4,961
Meters
22:14.8
Time
2:14.5
Pace
300
Calories
160
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 34:14.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 107 |
August 28, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.8 | 4,961 | 2:14.5 | 144 | 794 | 24 | 160 | |
| 1:57.1 | 424 | 2:18.0 | 133 | 757 | 24 | 143 | |
| r: 1:00 | 54 | ||||||
| 1:38.9 | 391 | 2:06.4 | 173 | 895 | 24 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:48.4 | 410 | 2:12.1 | 152 | 821 | 24 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:56.0 | 423 | 2:17.1 | 136 | 767 | 24 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:50.8 | 413 | 2:14.1 | 145 | 799 | 24 | 163 | |
| r: 1:00 | 5 | ||||||
| 1:51.9 | 416 | 2:14.4 | 144 | 795 | 24 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:51.0 | 415 | 2:13.7 | 146 | 803 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:56.1 | 423 | 2:17.2 | 135 | 766 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:01.6 | 422 | 2:24.0 | 117 | 702 | 23 | 158 | |
| r: 1:00 | 26 | ||||||
| 1:48.9 | 410 | 2:12.8 | 149 | 814 | 24 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 24 | 167 | |
| r: 1:00 | 5 | ||||||
| 1:48.6 | 410 | 2:12.4 | 151 | 818 | 25 | 167 | |
| r: 1:00 | 15 | ||||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.