Jimmy Day v50c/2:00r...5 row
2,478m
Meters
11:02.3
Time
2:13.6
Pace
150
Calories
160
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 21:02.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 108 |
September 01, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 2,478m | 2:13.6 | 147 | 804 | 25 | 160 | |
| 3:30.8 | 809m | 2:10.2 | 158 | 844 | 25 | 166 | |
| r: 2:00 | 15m | ||||||
| 2:57.2 | 663m | 2:13.6 | 147 | 804 | 25 | 167 | |
| r: 2:00 | 34m | ||||||
| 2:20.8 | 510m | 2:18.0 | 133 | 757 | 25 | 163 | |
| r: 2:00 | 14m | ||||||
| 1:31.5 | 336m | 2:16.1 | 139 | 777 | 25 | 159 | |
| r: 2:00 | 15m | ||||||
| 0:41.9 | 159m | 2:11.7 | 153 | 826 | 26 | 147 | |
| r: 2:00 | 28m | ||||||
| r106m |
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Workout Graph
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