Jimmy Day v1000m/1:00r...5 row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
289
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 27:51.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 108 |
September 06, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 24 | 162 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 157 | |
| r: 1:00 | 22m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 162 | |
| r: 1:00 | 18m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 163 | |
| r: 1:00 | 13m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 167 | |
| r: 1:00 | 15m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 165 | |
| r: 1:00 | 12m | ||||||
| r80m |
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Workout Graph
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