Jimmy Day v1:00/1:00r...7 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
153
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,434m |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 124 |
September 13, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 | 153 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 135 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 154 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 155 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 145 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 155 | |
| r: 1:00 | 12m | ||||||
| r121m |
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Workout Graph
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