Jimmy Day v1:00/1:00r...7 row
3,685m
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
156
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 111 |
September 17, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,685m | 2:10.2 | 158 | 845 | 25 | 156 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 135 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 154 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 160 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 168 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 165 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 163 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 147 | |
| r: 1:00 | 14m | ||||||
| r93m |
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Workout Graph
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