Jimmy Day v20c/2:00r...5 row
4,980m
Meters
22:20.1
Time
2:14.5
Pace
300
Calories
159
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 32:20.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 112 |
September 21, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.1 | 4,980m | 2:14.5 | 144 | 794 | 25 | 159 | |
| 1:28.9 | 332m | 2:13.8 | 146 | 801 | 26 | 141 | |
| r: 2:00 | 369m | ||||||
| 2:51.3 | 653m | 2:11.1 | 155 | 833 | 25 | 158 | |
| r: 2:00 | 97m | ||||||
| 4:32.1 | 992m | 2:17.1 | 136 | 766 | 24 | 164 | |
| r: 2:00 | 12m | ||||||
| 5:56.8 | 1,331m | 2:14.0 | 145 | 800 | 25 | 167 | |
| r: 2:00 | 13m | ||||||
| 7:31.0 | 1,672m | 2:14.8 | 143 | 791 | 25 | 167 | |
| r: 2:00 | 15m | ||||||
| r506m |
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Workout Graph
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