Jimmy Day v3:00/2:00r...4 row
2,693m
Meters
12:00.0
Time
2:13.6
Pace
159
Calories
166
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 110 |
October 07, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 25 | 166 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 166 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 168 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 168 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 164 | |
| r: 2:00 | 217m | ||||||
| r841m |
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Workout Graph
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