Jimmy Day v2:30/0:30r...10 row
5,309m
Meters
25:00.0
Time
2:21.2
Pace
302
Calories
159
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 111 |
October 08, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,309m | 2:21.2 | 124 | 727 | 24 | 159 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 23 | 156 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | 160 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | 161 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 25 | 164 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | 156 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 25 | 160 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | 156 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 25 | 160 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 24 | 162 | |
| r: 0:30 | 1m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 25 | 160 | |
| r: 0:30 | 11m | ||||||
| r101m |
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Workout Graph
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