Jimmy Day 15:06 row
3,363m
Meters
15:06.1
Time
2:14.7
Pace
197
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 112 |
October 26, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,363m | 2:14.7 | 143 | 792 | 21 | 170 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 165 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 172 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 173 |
| 15:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 172 |
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Workout Graph
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