Jimmy Day v1000m/r...3 row
4,024m
Meters
22:19.5
Time
2:46.4
Pace
238
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 22:19.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 114 |
November 06, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 4,024m | 2:46.4 | 76 | 561 | 21 | 170 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 171 |
| 11:54.4 | 2,024m | 2:56.4 | 64 | 519 | 20 | 169 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 18 | 170 |
| r0m |
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Workout Graph
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