Jimmy Day v5:00/2:00r...5 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
166
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 112 |
November 08, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 25 | 166 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 166 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 172 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 167 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 165 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 160 | |
| r: 2:00 | 10m | ||||||
| r45m |
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Workout Graph
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