Jimmy Day v2:00/1:00r...8 row
3,625m
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
164
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 114 |
November 12, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 25 | 164 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 163 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 166 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 166 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 165 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 167 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 168 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 164 | |
| r: 1:00 | 15m | ||||||
| r100m |
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Workout Graph
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