Jimmy Day v1:00/1:00r...12 row
2,771m
Meters
12:00.0
Time
2:09.9
Pace
166
Calories
154
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 113 |
November 19, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 25 | 154 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 134 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 152 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 153 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 148 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 156 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 154 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 164 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 160 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 157 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 157 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 152 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 167 | |
| r: 1:00 | 15m | ||||||
| r1,173m |
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Workout Graph
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