Jimmy Day v1000m/3:00r...3 row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
175
Calories
160
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 22:39.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 113 |
November 23, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 24 | 160 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 155 | |
| r: 3:00 | 308m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 165 | |
| r: 3:00 | 192m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 161 | |
| r: 3:00 | 17m | ||||||
| r517m |
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Workout Graph
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