Jimmy Day 15:04 row
3,369m
Meters
15:04.7
Time
2:14.2
Pace
199
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
November 25, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,369m | 2:14.2 | 145 | 797 | 24 | 167 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 166 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 168 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 169 |
| 15:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 168 |
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Workout Graph
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