Jimmy Day 15:04 row
3,331m
Meters
15:04.8
Time
2:15.8
Pace
195
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 116 |
December 23, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,331m | 2:15.8 | 140 | 780 | 24 | 172 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 169 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 171 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 176 |
| 15:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 175 |
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Workout Graph
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