Jimmy Day 7:02 row
1,570m
Meters
7:02.8
Time
2:14.6
Pace
93
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 116 |
January 04, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,570m | 2:14.6 | 143 | 793 | 23 | 169 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 168 |
| 7:02.8 | 456m | 2:14.6 | 143 | 793 | 23 | 170 |
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