Jimmy Day 10:03 row
2,273m
Meters
10:03.3
Time
2:12.7
Pace
136
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
January 07, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,273m | 2:12.7 | 150 | 815 | 24 | 164 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 164 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 164 |
| 10:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 162 |
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