Jimmy Day 11:04 row
2,547m
Meters
11:04.3
Time
2:10.4
Pace
155
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 117 |
January 23, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,547m | 2:10.4 | 158 | 843 | 23 | 168 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 166 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 170 |
| 11:04.2 | 242m | 2:12.6 | 150 | 816 | 22 | 168 |
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