Jimmy Day 11:02 row
2,505m
Meters
11:02.5
Time
2:12.2
Pace
149
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 115 |
January 26, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,505m | 2:12.2 | 151 | 820 | 24 | 163 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 163 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 165 |
| 11:02.5 | 231m | 2:15.2 | 141 | 786 | 23 | 163 |
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