Jimmy Day 11:03 row
2,482
Meters
11:03.8
Time
2:13.7
Pace
147
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 116 |
February 01, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.8 | 2,482 | 2:13.7 | 146 | 803 | 147 | 24 | 170 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 169 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 171 |
| 11:03.7 | 232 | 2:17.2 | 135 | 765 | 13 | 23 | 170 |
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