Jimmy Day 12:03 row
2,695m
Meters
12:03.2
Time
2:14.1
Pace
159
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 115 |
February 03, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,695m | 2:14.1 | 145 | 798 | 23 | 166 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 166 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 168 |
| 12:03.2 | 452m | 2:16.2 | 138 | 775 | 23 | 165 |
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