Jimmy Day 12:05 row
2,721m
Meters
12:05.5
Time
2:13.3
Pace
162
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 113 |
February 11, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,721m | 2:13.3 | 148 | 808 | 24 | 157 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 154 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 155 |
| 12:05.5 | 480m | 2:10.7 | 157 | 839 | 23 | 164 |
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Workout Graph
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