Jimmy Day 12:03 row
2,760
Meters
12:03.6
Time
2:11.0
Pace
166
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 116 |
February 15, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.6 | 2,760 | 2:11.0 | 155 | 834 | 166 | 24 | 162 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 155 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 166 |
| 12:03.6 | 469 | 2:11.7 | 153 | 826 | 28 | 23 | 167 |
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