Jimmy Day 12:04 row
2,694m
Meters
12:04.5
Time
2:14.4
Pace
158
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 114 |
June 22, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 2,694m | 2:14.4 | 144 | 795 | 23 | 166 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 163 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 170 |
| 12:04.5 | 455m | 2:16.8 | 137 | 770 | 22 | 166 |
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