Jimmy Day 11:57 row
2,653m
Meters
11:57.9
Time
2:15.2
Pace
155
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 112 |
July 11, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,653m | 2:15.2 | 141 | 786 | 23 | 159 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 158 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 160 |
| 11:57.8 | 435m | 2:15.4 | 141 | 785 | 22 | 161 |
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