Jimmy Day 12:00 row
2,622m
Meters
12:00.9
Time
2:17.4
Pace
153
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 113 |
July 18, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 2,622m | 2:17.4 | 135 | 763 | 23 | 163 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 158 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 167 |
| 12:00.8 | 433m | 2:19.4 | 129 | 743 | 23 | 164 |
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