Jimmy Day 10:03 row
2,231m
Meters
10:03.8
Time
2:15.3
Pace
130
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 114 |
August 24, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,231m | 2:15.3 | 141 | 786 | 23 | 163 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 162 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 165 |
| 10:03.7 | 7m | 4:24.2 | 19 | 365 | 0 | 163 |
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