Jimmy Day v6:00/3:00r...2 row
4,083m
Meters
12:00.0
Time
1:28.1
Pace
165
Calories
173
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 15:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 206 |
October 16, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,083m | 1:28.1 | 511 | 2057 | 23 | 173 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 173 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 174 | |
| r9m |
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Workout Graph
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