Jimmy Day 11:12 row
2,518m
Meters
11:12.0
Time
2:13.4
Pace
150
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 110 |
November 08, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 2,518m | 2:13.4 | 147 | 806 | 22 | 168 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 166 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 172 |
| 11:12.0 | 262m | 2:17.4 | 135 | 764 | 21 | 168 |
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