Jimmy Day 14:02 row
3,057m
Meters
14:02.6
Time
2:17.8
Pace
176
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 113 |
December 07, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,057m | 2:17.8 | 134 | 760 | 22 | 173 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 172 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 172 |
| 14:02.6 | 876m | 2:18.4 | 132 | 753 | 21 | 177 |
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Workout Graph
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